{"id":276,"date":"2021-03-12T08:48:04","date_gmt":"2021-03-12T08:48:04","guid":{"rendered":"https:\/\/www.semsgarden.com\/blog\/?p=276"},"modified":"2021-03-12T08:48:04","modified_gmt":"2021-03-12T08:48:04","slug":"autumn-march-hazelnuts-almonds-cornelian-cherry","status":"publish","type":"post","link":"https:\/\/www.semsgarden.com\/blog\/stock\/autumn-march-hazelnuts-almonds-cornelian-cherry\/","title":{"rendered":"Autumn, March Hazelnuts, Almonds, Cornelian cherry"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hazelnuts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.semsgarden.com\/blog\/wp-content\/uploads\/2021\/03\/viber_image_2021-03-12_12-26-08-762x1024.jpg\" alt=\"\" class=\"wp-image-277\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>&nbsp;176<\/li>\n\n\n\n<li><strong>Total fat:&nbsp;<\/strong>17 grams<\/li>\n\n\n\n<li><strong>Protein:<\/strong>&nbsp;4.2 grams<\/li>\n\n\n\n<li><strong>Carbs:<\/strong>&nbsp;4.7 grams<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>&nbsp;2.7 grams<\/li>\n\n\n\n<li><strong>Vitamin E:<\/strong>&nbsp;21% of the RDI<\/li>\n\n\n\n<li><strong>Thiamin:<\/strong>&nbsp;12% of the RDI<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong>&nbsp;12% of the RDI<\/li>\n\n\n\n<li><strong>Copper:<\/strong>&nbsp;24% of the RDI<\/li>\n\n\n\n<li><strong>Manganese:<\/strong>&nbsp;87% of the RDI<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Almonds<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.semsgarden.com\/blog\/wp-content\/uploads\/2021\/03\/viber_image_2021-03-12_12-26-08_-790x1024.jpg\" alt=\"\" class=\"wp-image-278\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Almonds are the edible seeds of&nbsp;<em>Prunus dulcis<\/em>, more commonly called the almond tree.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are native to the Middle East, but the US is now the world\u2019s largest producer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/raw-vs-roasted-nuts\" target=\"_blank\" rel=\"noopener\">raw or roasted<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are also used to produce almond milk,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/almond-oil\" target=\"_blank\" rel=\"noopener\">oil<\/a>, butter, flour or paste \u2014 also known as marzipan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiber:<\/strong>&nbsp;3.5 grams<\/li>\n\n\n\n<li><strong>Protein:<\/strong>&nbsp;6 grams<\/li>\n\n\n\n<li><strong>Fat:<\/strong>&nbsp;14 grams (9 of which are monounsaturated)<\/li>\n\n\n\n<li><strong>Vitamin E:<\/strong>&nbsp;37% of the RDI<\/li>\n\n\n\n<li><strong>Manganese:<\/strong>&nbsp;32% of the RDI<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong>&nbsp;20% of the RDI<\/li>\n\n\n\n<li>They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cornelian cherry<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.semsgarden.com\/blog\/wp-content\/uploads\/2021\/03\/viber_image_2021-03-12_12-26-08__-890x1024.jpg\" alt=\"\" class=\"wp-image-279\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cornelian cherries (Cornus mas) are actually members of the dogwood family and native to areas of Eastern Europe and Western Asia (they even survive in Siberia!). They are shrub-like trees that can grow up to 15-25 feet in height if left unpruned. The plant can live and be fruitful for up to 100 years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hazelnuts Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats. One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains: Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Almonds Almonds are the edible seeds of&nbsp;Prunus dulcis, more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stock"],"_links":{"self":[{"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.semsgarden.com\/blog\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}